Price: £89.00
(as of Dec 12,2023 21:50:26 UTC – Details)
From the manufacturer
York have been fitness pioneers for over 80 years.
From a strong weightlifting heritage, York expanded into home fitness, whilst continuing to produce an array of equipment for commercial gyms and professional sports teams.
From weight plates and dumbbells through to treadmills and cross trainers, York can be your complete training partner.
York Fitness Bench
From beginners to experienced home trainers the York Fitness Bench is a key component for any home gym set.
This solid and reliable bench offers 5 back rest positions, from flat through to 90 degrees incline.
The thick padded back rest and seat pad offer a comfortable and stable workout position. Bench positions are fast and easy to change without the need to add or remove any pins.
Along with traditional dumbbell exercises a variety of body weight workouts can also be performed on the bench.
5 seat positions for workout versatility. Comfortable thick padding. Solid and durable tubular construction. Wheel rollers and handle to move easily. Maximum weight capacity 200kg.
Key Features
Extra Padding
The York Fitness Bench has been designed with thick, supportive and comfortable padding.
The stable and cushioned platform created will ensure you can increase your workout performance and endurance.
Multi-Position Bench
From a flat bench position through to 90 degrees incline, add variety to your workouts by easily changing between the 5 adjustable back rest positions.
Change the incline angle by simply moving the back rest support bar to the desired level.
Dumbbell Storage Rack
Underneath the bench is a free weight storage rack that stores up to six weights. These weight holders are primarily suited for York Fitness Vinyl Dipped Dumbbells (not included).
Perfect for keeping you work out area safe.
Bench Press
Use the York Fitness Bench to sculpt your chest by performing a free weight bench press.
Using a pair of York Fitness dumbbells of your choice (not included), you can perform a pressing movement on a flat bench or, if you prefer, you can increase the incline based on your workout goals.
Shoulder Press
In the upright position, the York Fitness Bench is angled perfectly to perform the shoulder press; a staple for increasing upper body strength and power.
Hold each dumbbell with an overhand grip, raising your arms from a 90-degree bend at the elbow, until arms are almost straight, but keeping the elbows slightly bent. Lower the dumbbells in a controlled movement back down to starting position and repeat for desired repetitions.
One-Armed Row
By using the York Fitness Bench with any York Fitness dumbbell (not included) you can perform a one-armed row.
This movement is a surefire way to increase the strength, power and size of the muscle groups located in the back.
Body Weight Exercises
The York Fitness Bench can also be put to good use without the need of weights.
Use it to perform body weight exercises such as tricep dips or elevated press-ups and abdominal exercises such as lying leg raises or stomach crunches.
Bench Press
Shoulder Press
One-Armed Row
Body Weight Exercises
Adaptable Fitness
The York Fitness Bench can be used in conjunction with other pieces of York equipment.
Bench press (pictured above) with the York heavy duty squat stands, York Beefy spinlock barbell and cast iron plates.
Home Training
Complement you bench with York Fitness dumbbells, kettlebells and flooring to complete your home training set up.
Your Training Partner
Included with the bench is a York Fitness Dumbbell Workout Guide to help you get the most from your new bench.
Sit up bench goes from flat to 90 degrees
This weight bench can be adjusted in seconds.
Comfortable thick padded workout bench for dumbbell exercise, body weight workouts and backrest.
Solid and durable tubular construction.
Five seat positions for workout versatility
Comfortable thick padded backrest and seat pad
